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Force production of Thera-BandŽ resistance   |
Use this chart to determine the resistance produced by Thera-BandŽ elastic bands & tubing when stretched. Link posted on: Friday, March 12, 2010 |
Developing Thera-Band Exercise Programs   |
This article provides details on how to develop resistive exercie programs with Thera-BandŽ elastic bands and tubing. Article posted on: Friday, March 12, 2010 |
Study shows Thera-Band elastic resistance similar to dumbbells   |
Researchers in Denmark proved that both Thera-Band elastic tubing and isotonic dumbbells produce similar high levels of EMG activition. Link posted on: Friday, April 23, 2010 |
Exercise with FlexBarŽ may help treat tennis elbow   |
People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a Thera-Band FlexBar and strengthening exercise to alleviate pain, say researchers who are presenting their study results at the American Orthopaedic Society for Sports Medicines Annual Meeting Link posted on: Wednesday, July 14, 2010 |
Top 10 Myths of Elastic Resistance   |
Find the TRUTH about elastic resistance exercise with EVIDENCE! (PDF 125K) Link posted on: Friday, May 21, 2010 |